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Rain or Shine Outdoor BOOT CAMP
Brought to you by StrongFlight & Hollis Rec. Deptartment!
Next Up: Summer Pop Up Classes!
Summer schedules and all it's vacations are Here!
Stay In The Know:
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Pop Up Boot Camp Classes will be offered June, July & Augus
Want to vote on pop up days/times? Weekly emails for voting, schedule, reserving your spot and more will go out every Friday!
FALL Session III begins Septembe
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YES! I want to know when Pop Up Classes will be!
Come Move & Connect with Friends!
Strength Intervals
Strength Intervals
Strength Intervals
Work in teams with push ups, banded rows and all your favorites in timed interval stations.
Games
Strength Intervals
Strength Intervals
Duck Duck Goose with squats anyone?
Play based games keep your heart rate up and body moving!
Core Conditioning
Strength Intervals
Your Favorite Music
Planks, Boat Pose and more with mindful cueing to support you at work or at your favorite activities.
Your Favorite Music
Your Favorite Music
Your Favorite Music
Each week enjoy cultivated playlists-
When it's in the 80s it's 'Hot In Here', sun is out we are 'Walking on Sunshine' and drizzles mean 'I'm Only Happy When It Rains.'
walk or run
Your Favorite Music
Want to see more?
Fun drills incorporate short sprints and longer dashes that you can customize using self pacing and scaling options.
Want to see more?
Your Favorite Music
Want to see more?
Keep reading and feel free to reach out with any questions!
Warm Up Ideas:
- Inch Worms
- Rocking Side Lunge
- High March
- Butt Kicks
- Divers
- Lizard, Leg, Lift
- Thrust Yogi Flow
What is Rain or Shine Outdoor Boot Camp?
Bodyweight Endurance and Conditioning
Enjoy the outdoors with movement and friends! Every 45 minute class will challenge your endurance progressively over six weeks using bodyweight conditioning, intervals and lots of variety!
For Active or Returning to Activity Bodies
To get the most out of each class we recommend being comfortable with demi or half squats, planks on knees or elevated on a bench and being able to comfortably walk a half mile.
Example of common scaling options:
Burpees!
👉🏻You can choose the standard.
👇🏼You can choose the burpee tap back where your hands never touch the ground.
☝🏼You can choose to add a star jump at the top.
This class is ideal for active friends or couples that prefer different movements but want to workout together!
Is it really 'Rain or Shine?'
Yup! ***Including Snow*** Instances of extreme weather can merit cancellations, but remind yourself that 'there's no such thing as bad weather, just bad gear!' Extreme weather will be determined the morning of and either a video recording or a zoom link will be provided.*
*recording or zoom determined by instructor.
What do I bring?
Please dress for the forecast including, but not limited to wearing layers, protective sun gear, rain resistant gear, etc.
- Hat/Sunglasses
- Sunblock/Bug Spray
- 20 oz of Water
- Towel/Mat for Core/Stretch
Is there Class on New Hampshire School Vacation Week?
Please note there is NO CLASS on Friday April 28! You will see this reflected in the Session II dates.
While we will not have class in person, I am looking at some fun alternatives to keep you moving-
Stay Tuned!
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The Begin Again Body
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Photo: Kami Friday Photography, Jesica Andreis
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