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Discover how busy moms and crazy-schedule professionals are finally fitting in their fitness.
Find success in Less Time with More Results!
Working from home for employment or caregiving has so many of it's own challenges. Get your workouts in without adding to your already overloaded to-do list!
Travel a lot? You know it can sometimes be hit-or-miss what equipment the hotel does (or does not) have. Have a plan that always keeps your workout on track!
You're not alone. Half of New Years Resolutions aim to lose weight or get in shape and by February they fail. It is time to Stop the 'Feeling Like Failure' Cycle.
Just for my Begin Again Body crew, it's like I get to workout along side you each time. Each 30-45 minute workout has Smart Scaling options so that the programs grows with you. Over $250 Value
Your all in one resource!
Understand why you have failed in the past and create new habits to support your new lifestyle.
***For A Limited Time*** We jump start your program with a Private Zoom Check-In to customize your weekly and monthly goals using the Begin Again Body EBook.
We also check in midway and at the end to further tweak and customize for lasting growth!
Over $200 Value
The Begin Again Body workouts stand perfectly on their own, but why slow your growth (or curiosity)? Every Begin Again Body Program includes One Free Month of the Video On Demand Library!
Try The Begin Again Body Program RISK FREE with our
30 Day Money Back Guarantee!
Simply book and attend your First Private Zoom Check-In and if for any reason you change your mind, I will issue a full refund.
The Begin Again Body is programmed for bodies that are active or looking to become active again. Always consult with your doctor before beginning any exercise program.
As a frame of reference, most participants are currently comfortable with going for walks and light conditioning similar, but not limited to, modified push-ups or modified squats.
Should you have interest in coaching that can bring you closer to this point, stay tuned, exciting partnerships are in the works!
Not Much! And that is a core value to The Begin Again Body and all of the signature programs created by StrongFlight.
You will need one set of light dumbbells (3-8lbs) with the option, if you choose, to add medium dumbbells (5-12lbs). You will also need a non-slip mat for planks, pushups and stretching. An elevated surface for modified pushups or planks like a sturdy countertop or chair is also ideal to have handy.
No! If you were to take your height front to back and side to side, that is about the space you will need. (so, a 5' person can stay within approximately a 5'x5' space, or less, depending on your choice of movement) Our programing is specifically tailored to work better in smaller spaces.
No! All programs, including the Begin Again Body are based in Low Impact Movement. Occasionally there is an option to perform a high-impact variation for bodies that may enjoy them, but no program is dependent on high impact to achieve higher intensity. Your body should always have the choice to sprinkle it in, not be completely dependent on high impact.
The Begin Again Body
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Photo: Kami Friday Photography, Jesica Andreis